Furthermore, massage can improve blood circulation, which can boost the delivery of oxygen and nutrients to individual cells and vital organs. Additionally, because massage relieves pain regardless of cause, it can also lessen the body’s reliance and dependency on habit-forming prescription pain killers. It does this by stimulating the release of endorphins, which are the body’s feel-good hormones.” With regular massage treatments, symptoms of conditions such as fibromyalgia, chronic fatigue syndrome, back and neck pain, and many others can be alleviated. Regardless of whether or not you agree with that ancient philosophy, there is plenty of modern-day proof to back up the numerous physical benefits of massage, including clinical studies and anecdotal evidence.Īccording to Health Reviser, “peer-reviewed medical research has shown that the benefits of massage include pain relief. Therefore, massage and other treatments like acupuncture were thought to re-align those pathways and allow the energy to flow more harmoniously through the body. Back in those days, people believed that diseases and physical illnesses were caused by an energy imbalance in the body’s pathways. As previously stated, massage is an ancient artform that’s been used to treat various ailments since the ancient times, and it’s generally thought that massage originated in Greek, China, Egypt, and India. However, the physical benefits of massage go far deeper than the whole-body relaxation you feel during treatment. Physically, massage can work wonders on tired bodies it can loosen tense muscles, work out tough knots, and rub away persistent joint pain. In this blog, we’ll explore the various benefits of massage, and a few different types of massage services that are popular in the United States and beyond. Although the modern massage has evolved in recent years, it’s still a widely respected alternative form of physical therapy that can produce intense physical and mental benefits. Of course, massages feel amazing – that’s why they’re so great! But did you know that the practice of using touch as a healing method is actually rooted in customs and traditions from ancient history, dating all the way back to 3,000 BCE? According to, “civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses.” In addition, massage also helped to reduce stress and produce feelings of deep relaxation. Then, over the next 30, 60, or 90 minutes, your massage therapist uses lotion or body oil to gently rub away stress and tension in your neck, shoulders, back, arms, and legs – they may even pamper your feet and ears! Sometimes, your massage therapist will set the mood by playing relaxing music, or they might entice all your senses by diffusing essential oil through the room for an aromatherapy boost. Next, the massage therapist knocks on the door and asks if you’re ready. First, you enter a private, warm, dark room and discreetly remove your clothes before getting comfortable on a massage table and covering your body with a sheet. 18, 2020.If you’ve ever treated yourself to a massage, you probably have a good idea of what the relaxing experience feels like. Physical medicine techniques in pain management. Complementary, alternative, and integrative medicine. National Center for Complementary and Integrative Health.
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